Are you fed up of trying supplements and diet routines for your weight loss? Then I would like to tell you that it is not the right way towards weight loss. Proper fitness comes up with an appropriate routine of fitness. Avoiding fats and working on carbs can be one way, but solid exercise is the key to it. From sit-ups to crunches, from planks to squats, in order to be in perfect shape, you have to get burst your energy and get the sweat out of your body. Apart from exercise, eating less is not the mantra; it is all about rich and in the desired amount. It is not the time to think; it is the time to work on yourself, not for anyone else but for yourself.